Blog
3 March 2025
The Art of Self-Care: Nurturing Your Mind, Body, and Soul
In today’s fast-paced world, self-care has become more important than ever. It is about indulging in occasional luxuries and forming consistent habits that nurture our overall well-being. Prioritizing self-care helps reduce stress, improves mental clarity, ...
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14 February 2025
The Power of Sleep: Why Quality Rest is Essential for a Healthy Life
In our busy lives, sleep is often sacrificed to accommodate work, social commitments, and entertainment. However, sleep is not a luxury—it is a necessity. A good night’s rest is fundamental to our physical and mental ...
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13 June 2016
Exam Stress & Performance
It’s that time of year! Mid-year exams have just finished so it is the perfect time to reflect and start planning for the end of year exams now. Optimal performance is achieved by the interplay ...
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27 May 2016
How do I help my children? They are anxious about Math but I know how smart they are!
Currently, not enough graduates in science, technology, engineering and math fields are being produced to meet the demands of a technology dependent society. This has led researchers to look at affective factors in math achievement ...
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1 June 2014
Help your teen regulate her emotions
Behaviour change is the natural result of feeling understood WHY KIDS GET UPSET: Many of the problems we have with adolescents are because we do not like what they are doing or thinking, because we are ...
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Dr. King offers a range of clinical services for Anxiety & Phobias, Bipolar Disorder, Depression, Mental illness, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Personality Disorders , Relaxation, Stress management, Weight management, Eating Disorders, Bullying, Self-harm, Suicide, Assertiveness training, Behaviour problems, Self-esteem & self development, Divorce/separation
Get In Touch
Essentia Health
144 Martin Street
Brighton VIC 3186
juliepsych@gmail.com
ABN: 987 4852 7416